Functionally Whole - The Whole Hiker

Are you ready to build a foundation of holistic wellness in your life while connecting with nature and other like-minded women? Whether you're seeking more energy, clarity around how to best support your body and mind, or just a little more time outdoors, The Whole Hiker is your path to a healthier, more adventurous life!

What’s New for 2025?

For 2025, The Whole Hiker is evolving to better serve you on your wellness journey. We're shifting from an ongoing membership model to an impactful 3-month holistic health group course, with ongoing monthly group hikes and supportive community experiences. This evolution allows us to focus even more deeply on your personal growth while still providing the connection and adventure you love!

The program will run twice this year:

First course: February, March, and April
Second course: July, August, and September

Here’s What You’ll Get with The Whole Hiker Course:

🌿 Monthly Holistic Health Topics

Each month, we’ll explore a new health and wellness topic with a variety of resources to help you integrate it into your life:

Printable resources to so you can read and refer back as needed
Weekly live videos to break down the topic, answer your questions, and give you the confidence to apply what you’re learning to your life
Interactive discussions and support throughout the month so you can navigate challenges that come up
Topics will include nutrition, movement, and lifestyle factors

🌱 Guided Goal Setting & Habit Tracking

You’ll receive a monthly framework to:

- Set intentional, achievable health and lifestyle goals that work within your life

- Track your progress with habit trackers and visual progress tools

🥾 Monthly Group Hikes

Get outside and experience the power of nature while connecting with other women in the program. These monthly group hikes are:

- Open to the public, but exclusive to women participants

- A chance to bond, share experiences, and strengthen your body and mind

🤝 Monthly Group Support Sessions

Stay connected and receive the support you need to navigate your unique challenges:

- Each session focuses on YOU and what matters most to your journey

- Connect with other women who are on the same path to better health and adventure

🎁 Exclusive Giveaway!

At the end of each 3-month course, one lucky participant will win an 8-week one-on-one coaching program! Active participation in the group will give you entries, so the more you engage, the more chances you have to win.

Why Join The Whole Hiker in 2025?

- Holistic Health Focus: Rooted in the connection between mind, body, spirit, and nature.

- Empowering Women: Be part of a supportive community where you’re encouraged to grow, share, and achieve your wellness goals.

- Lifetime Community Access: Once you join, you’ll have lifetime access to the exclusive Facebook group, where the community will continue to thrive.

Is This Right for You?

The Whole Hiker is designed for women who:

- Are ready to prioritize their health and wellness in an authentic, sustainable way

- Want to connect with other women who share a passion for nature and adventure

- Appreciate a blend of self-paced learning and live, interactive support

- Love nature and want to be healthy enough to get out and enjoy it

Pricing & Enrollment

The Whole Hiker 3-Month Course is available for only $149 for the three month course. This includes:

- Full access to the monthly course material

- All group hikes, support sessions, and goal-setting tools

- Lifetime access to the community group

Ready to Join The Whole Hiker?

Take the first step toward a more adventurous, healthy, and connected life today! Sign Up Now and start your journey with women who are ready to grow alongside you.

I am passionate about being healthy enough to do the things you love because back when I found out I had Hashimotos (an autoimmune disease), my husband was off on an epic hiking/backpacking trip in Colorado and I was sitting on my couch alone, crying because I didn't even have the energy to climb up my stairs and go to bed.

I was terrified. I was afraid that I had missed the chance to experience a lot of things I wanted to do, and that I'd never be able to backpack or go on grand adventures. I was also afraid I would hold my husband back on doing the things he wanted to do. I didn't want my life to be dictated by a disease, especially when I had so many things that I still wanted to do!

I refused to accept that all I could do was wait, let the disease progress, and learn to live "a new normal" that revolved around my autoimmune disease. So I dove down the rabbit hole of nutrition and alternative care and learned an entirely new way of approaching health that benefits everyone, whether you currently deal with chronic illness or not.

Now I am able to go on all the adventures I was afraid I would miss out on. I've regained my energy and my vitality, and everything about my life has changed for the better.

This is why I do what I do - I want to help as many people as possible to live their lives with passion, purpose, and adventure - doing all the things they love!

I've helped Dixie of Homemade Wanderlust navigate some of the health and wellness changes she has made over the past few years. I'm mentioned in the beginning of this video!

FAQs

Do you have to be local to take part in the group?

Short answer: No, but it helps! While the group hikes will be local to within an hour-ish of Lancaster, Ohio, the other content is available online so can be accessed no matter where you are. For those who aren’t local or just can't make it to a hike, we will have a thread each month where you can post about where you hiked - kind of a virtual way to share your nature experiences with the group.

For the support sessions, if we do an in person support session I will also do an online one for those who can’t make it in person.

Do I have to be on Facebook to take part in the group?

This depends on if you are local or not. Our weekly check ins or shares, as well as the video Q&A for the monthly topic will happen in the Facebook group, but we will have the monthly in person group hikes and the monthly group sessions that are held in person or via Google Meet. However, I've found that the membership works best if you are able to participate in the Facebook group, especially if you are not local. Otherwise you miss a lot of the value of the membership. If you don't use Facebook and are interested in the membership, please email me and we can see if we can find a good way to make it work for you.

Where will the hikes be located?

This will depend on where our Ohio members are located, but all the physical in person hikes will be within 1-2 hours of Lancaster, Ohio. There is a TON of great hiking options within this range, including the Hocking Hills area.

What kind of topics will the lessons cover?

Since I have a holistic approach to health, there will be a broad possibility of topics including nutrition, movement, sleep, building sustainable habits, vision and goal setting, stress management, boundary setting, etc.

As a group member, you can always ask questions on any topic in the Facebook group and I can help you there, and if there are requests for certain topics I will cover them!

How do I enter to win the One on One 8 week coaching program?

Entries will be based on your participation in the FB group. Specific rules and guidelines will be posted, but the more you participate, the better your chance of winning!

For more information, please email me at info@functionallywhole.com.

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HEALTH AND WELLNESS TRANSFORMATION COACHING